by Lauren Slayton | Oct 7, 2019 | Foodtrainers' Blog
You talk to 10 nutritionists, you’re going to hear 10 recommendations for vegetable eating and water drinking (hopefully). But once you move beyond your basics, we like to use, what we call “secret weapons.” On today’s podcast we explain...
by Lauren Slayton | Oct 2, 2017 | Foodtrainers' Blog
Nobody likes to myth bust more than I do. And so, when I recently spoke to Domino magazine about superfoods (and affordable substitutes) I was ready to offer full-on snark. However, as I reviewed each item on the list, I was reminded that many of these foods are...
by Lauren Slayton | Feb 24, 2017 | Uncategorized
I’m spice obsessed and talked about cinnamon’s super powers with CBS. Cinnamon can reduce your appetite and balance blood sugar levels. It’s an immune booster. I was mainlining cinnamon with my family sick last week (I didn’t get sick,...
by Lauren Slayton | Jan 27, 2017 | Uncategorized
My friend mentioned, in a text, that she had been to Canyon Ranch last weekend. I expressed my jealousy, she then asked “do I really need 30 grams of fiber every ding dong day?”I told her what I’m about to tell you and that’s that normal people...
by Lauren Slayton | Dec 8, 2016 | Uncategorized
Yesterday, Well & Good posted an article revealing what nutritionists eat at holiday parties. My “one thing” listed was Scotch. As you can see below, I mention Scotch but there’s also food involved. I thought I’d share my unedited...
