by Lauren Slayton | May 18, 2011 | Uncategorized
Last year (on 5/17 funny enough) I answered my college friend M’s plea for help with some Pre Beach Tips. It turns she wasn’t the only one in need of a “reducing routine” and the post was one of the post popular I’ve done.Rather than reposting last year’s advice...
by Lauren Slayton | May 6, 2011 | Uncategorized
It seems rather intuitive that cranking up your exercise helps you lose weight. After all, if you’re burning more calories and eating the same way that would be the case. The problem that exists, that I refer to as “marathon syndrome” is that for some people...
by Lauren Slayton | Mar 18, 2011 | Uncategorized
I don’t want to beat around the bush, there’s no use trying to be eloquent. This week kicked my ass. The measly 1-hour spring ahead paired with single parenting while my husband was carousing traveling on business in Vegas left me with a perpetual liquor-less...
by Lauren Slayton | Jan 5, 2011 | Uncategorized
I know, here we are not even a week into this full-of-potential New Year and I come out with a bummer title like that. I’m not here to burst your motivated bubble; my intentions are good. You see, I was in a session on Monday with a client I’ve known for some time. We...
by Lauren Slayton | Dec 3, 2010 | Uncategorized
I always joke that I need my workouts to help me distress. It always seems that “mean mommy” makes an appearance on the days when there isn’t time for a run. I had previously chalked this up to the endorphins from exercise, the power of a good sweat and the boost I...