by Kayleen | Jul 9, 2019 | Foodtrainers' Blog
We’re back! Our third podcast episode is now available on Apple Podcasts & Spotify. In it, we’re talking all about omega 3’s and wild fish, and all the things we learned in Alaska! (Oh yeah, we want to Alaska for work, ICYMI.) In this episode we...
by Lauren Slayton | Sep 21, 2016 | Uncategorized
Oh structure we missed you so. We are midway though our Foodtrainers’ September Squeeze fall reset weeks. Week 1, led by Lauren, concluded Sunday and week 2, my week, is off and running (shout out to our Squeeze achievers doing both weeks). We design a new...
by Lauren Slayton | Aug 22, 2011 | Uncategorized
New female clients often ask “how much weight should I expect to lose?” My conservative estimate is one to two pounds a week or three to six pounds a month. Huh (I can see them thinking), “shouldn’t that be four to eight pounds if you’re losing one to two a...
by Lauren Slayton | Jan 19, 2011 | Uncategorized
Last Friday we had a meeting with the head of my boys’ school. No, it’s not what you think; the Slayton silliness isn’t that out of hand. All is well in 1st and 3rd grades; we were meeting about nutrition. There are 4 of us, 3 RD’s and an MD, all moms’s at this UWS...
by Lauren Slayton | Dec 17, 2009 | Uncategorized
Last night I went out to dinner with an old friend. We had a lovely meal of baby artichokes with mint and beets with walnut pesto, mussels for the entrée and a lovely glass of dolcetto. We were very excited to see each other and enjoy endless time to talk. Having both...
