Monday Motivation: Eat and Run

Last Tuesday, on the eve of National Running Day (I’ll admit this wasn’t marked on my calendar) Marc and I went to an event for the launch of Scott Jurek’s book Eat and Run. There was a five-mile run before the lecture that we opted out of. Many people did not and as...

My Nanny State

A little over ten years ago my older son was born. Like most new parents, Marc and I were completely clueless. Since we both work, hiring a nanny seemed logical. After a series of interviews we foolishly decided to go with the smartest and sharpest of the applicant...

Dinner for Breakfast?

A few weeks ago I had leftover kale and cauliflower from dinner. The recipe is a good one; there are olives and capers it’s full of salty goodness. I made a meal from what was left. This in itself wasn’t strange except for the fact that it was 8:30am. I tweeted about...

Should you eat cherries and waterrmelon?

Semi typical bbq spread As summer approaches, one of the food perks is increasingly exciting fruit. Over Memorial Day weekend, I received a couple of emails from clients wondering “can I eat cherries and watermelon?”  The easy answer, if you’re at let’s say...

Relax, it's not really even a soda ban.

Source: Grist In case you haven’t heard, Mayor Bloomberg has proposed what some are referring to as a soda ban in NYC.  Bloomberg has suggested that movie theaters, restaurants, stadiums and food carts limit soda size to 16 ounces. Bodegas and markets will...

When it comes to weight loss, timing is everything

It doesn’t matter how late you eat it’s the calories in the entire day, right? Nope, sorry to say that’s another one of those weight-related rumors that can be filed in wouldn’t-that-be-nice along with “a calorie is a calorie” and “everything in moderation.” When it...

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